ONLINE PT: HIT THE GYM
If you really want to get in the best possible shape - whether it's losing body fat or building muscle and strength - you're going to need to lift weights, and weight training tuition is where we excel!
To build muscle and strength, or to help preserve muscle tissue and promote fat-loss we need 'progressive overload' - increased stress per workout. The easiest and most effective way to do this is by lifting progressively heavier weights using a structured training programme.
WHAT DO I NEED?
This is a gym-based training package, therefore you are going to need a fair bit of kit! A gym membership is the simplest option however we have plenty of clients that have a gym set up at home!
We predominately focus on teaching you free weights by use of a barbell and dumbbells - there is no requirement for endless variations of fancy machines!
We recommend you have access to the following at a minimum:
-
Barbell
-
Range of Weight Plates
-
Weightlifting Bench
-
Lifting Rack/Half Rack/Squat Stands
Thinking of setting up a home gym? Be sure to read our blog article:
https://www.onlinept.co/post/how-to-create-your-own-home-gym
KEY FEATURES
-
Get in the Best Possible Shape Using Weight Training
-
Lose Fat or Build Muscle and Strength
-
Suitable for Male and Female!
-
Learn and Understand How to Lift Weights Safely and Correctly
-
Our Programmes are Tailored to All Levels of Experience
-
Personalised MF Training App Account
-
Full Exercise Tuition With Our 'In-App' Video Library
-
Tailored Training Programme
-
Full Nutritional Plan
-
Custom Macro and Calorie Targets
-
Structured Training to Allow You To Progress into The Future
-
No Experience Required
-
Join our growing #MFOnline Community Page for daily tips, tricks and Live Q+A!
