ONLINE PT: HIT THE GYM
If you really want to get in the best possible shape - whether it's losing body fat or building muscle and strength - you're going to need to lift weights, and weight training tuition is where we excel!
To build muscle and strength, or to help preserve muscle tissue and promote fat-loss we need 'progressive overload' - increased stress per workout. The easiest and most effective way to do this is by lifting progressively heavier weights using a structured training programme.
WHAT DO I NEED?
This is a gym-based training package, therefore you are going to need a fair bit of kit! A gym membership is the simplest option however we have plenty of clients that have a gym set up at home!
We predominately focus on teaching you free weights by use of a barbell and dumbbells - there is no requirement for endless variations of fancy machines!
We recommend you have access to the following at a minimum:
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Barbell
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Range of Weight Plates
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Weightlifting Bench
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Lifting Rack/Half Rack/Squat Stands
Thinking of setting up a home gym? Be sure to read our blog article:
https://www.onlinept.co/post/how-to-create-your-own-home-gym
KEY FEATURES
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Get in the Best Possible Shape Using Weight Training
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Lose Fat or Build Muscle and Strength
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Suitable for Male and Female!
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Learn and Understand How to Lift Weights Safely and Correctly
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Our Programmes are Tailored to All Levels of Experience
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Personalised MF Training App Account
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Full Exercise Tuition With Our 'In-App' Video Library
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Tailored Training Programme
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Full Nutritional Plan
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Custom Macro and Calorie Targets
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Structured Training to Allow You To Progress into The Future
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No Experience Required
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