ONLINE PT: HIT THE GYM

If you really want to get in the best possible shape - whether it's losing body fat or building muscle and strength - you're going to need to lift weights, and weight training tuition is where we excel!

To build muscle and strength, or to help preserve muscle tissue and promote fat-loss we need 'progressive overload' - increased stress per workout. The easiest and most effective way to do this is by lifting progressively heavier weights using a structured training programme.

WHAT DO I NEED?

This is a gym-based training package, therefore you are going to need a fair bit of kit! A gym membership is the simplest option however we have plenty of clients that have a gym set up at home! 

We predominately focus on teaching you free weights by use of a barbell and dumbbells - there is no requirement for endless variations of fancy machines! 

We recommend you have access to the following at a minimum:

  • Barbell

  • Range of Weight Plates 

  • Weightlifting Bench

  • Lifting Rack/Half Rack/Squat Stands

Thinking of setting up a home gym? Be sure to read our blog article: 

https://www.onlinept.co/post/how-to-create-your-own-home-gym

KEY FEATURES

  • Get in the Best Possible Shape Using Weight Training

  • Lose Fat or Build Muscle and Strength

  • Suitable for Male and Female!

  • Learn and Understand How to Lift Weights Safely and Correctly

  • Our Programmes are Tailored to All Levels of Experience

  • Personalised MF Training App Account

  • Full Exercise Tuition With Our 'In-App' Video Library 

  • Tailored Training Programme

  • Full Nutritional Plan

  • Custom Macro and Calorie Targets

  • Structured Training to Allow You To Progress into The Future

  • No Experience Required

  • Join our growing #MFOnline Community Page for daily tips, tricks and Live Q+A!

WANT TO GET IN GREAT SHAPE? TIME TO HIT THE GYM!

Menu

Home

Train Online

Train In-Person

About 

Contact

Unit 6, Cambuslea Road, Ayr, Scotland, United Kingdom

KA6 9HT

  • Facebook
  • Instagram
  • YouTube

© 2020 MARINE FITNESS LTD

  • Facebook
  • Instagram
  • YouTube