Get out in the open air and experience the benefits of training like a Royal Marines Commando, the fun way of course! With no two sessions the same, our Commando Bootcamps are a great way to get fit in a fun, sociable and outdoor environment.
Our sessions are catered for ALL FITNESS LEVELS - the idea being that you go at your own level and pace. You get out what you put in, with the benefit of an instructor to keep you on your toes.
It never get's easier, you simply get fitter, faster, stronger!
YOU DO NOT HAVE TO GET FIT FIRST!!
WHAT DOES A TYPICAL SESSION INVOLVE?
Introduction to the session plan – no two sessions the same!
Demonstration of all the exercises and how to do them safely
10 minute Warm-up - If it’s cold and raining, you will soon forget about it after this stage as you will be warm and primed for action!
Main session lasting from 30-45 minutes
Cooldown with stretching and mobility work - related to the muscle groups you used on the session to enhance recovery
HOW MUCH DOES IT COST?
Each session cost’s just £5 for a 'pay-as-you-go,' or you can subscribe for £30 per month, giving you 2 sessions free per month and no requirement to book into each class!
Classes are only added to the booking system at the beginning of each new month, for that month, for those that choose to 'pay-as-you-go.'
WHEN AND WHERE?
Every Wednesday Evening - 6.30pm - predominately at the Low Green, Ayr
Every Sunday Morning - 9.30am @ The Low Green, Ayr
We recommend you follow us on Facebook to confirm the location of our Wednesday evening sessions which sometimes change to a different area (but still within the local area).
FREQUENTLY ASKED QUESTIONS
Do I have to book my place on your Commando Bootcamps?
Yes! Due to Covid-19 restrictions, we currently limit classes to 30 people per class. Each class is put up 7 days in advance to allow fair booking and prevent people from block booking.
If the weather is bad are the sessions cancelled?
Hell no! Whether it’s sun, rain, hail or snow, our Commando Bootcamp will still be running!
What should I wear to the sessions?
- Shorts or suitable training bottoms that do not restrict movement
- T shirt, vest or other suitable training top.
- If you have any heart rate monitors or fitness trackers, don’t forget to wear these to enhance your exercise experience!
What should I bring to the session?
All you need to bring to the session is a full water-bottle, some motivation and any friends and family that you think can benefit from some exercise!
What sort of exercise and equipment does your sessions incorporate?
- Interval training – sprints/shuttle runs
- Sled (prowler) pulls and pushes
- Slam balls
- Battle Ropes
- And much more!