Get out in the open air and experience the benefits of training like a Royal Marines Commando, the fun way of course! With no two sessions the same, our Commando Bootcamps are a great way to get fit in a fun, sociable and outdoor environment.
Our sessions are catered for ALL FITNESS LEVELS - the idea being that you go at your own level and pace. You get out what you put in, with the benefit of an instructor to keep you on your toes.
It never get's easier, you simply get fitter, faster, stronger!
Despite what you may think, you do not need to get fit first! If you follow us on social media, what you are witnessing is ordinary people that realise they are capable of doing extraordinary things. Fitness is only a small part of it and you have to start somewhere. We guarantee you won't regret starting with us!
WHAT DOES A TYPICAL SESSION INVOLVE?
Introduction to the session plan – no two sessions the same!
Demonstration of all the exercises and how to do them safely
10 minute Warm-up - If it’s cold and raining, you will soon forget about it after this stage as you will be warm and primed for action!
Main session lasting from 30-45 minutes
Cooldown with stretching and mobility work - related to the muscle groups you used on the session to enhance recovery
HOW MUCH DOES IT COST?
Each session cost’s just £5 for a 'pay-as-you-go,' or you can subscribe for £30 per month, giving you 2 sessions free per month and no requirement to book into each class!
You can book your place online below or simply pay on arrival - there is no requirement to book in advance.
WHEN AND WHERE?
Every Wednesday Evening - 6.30pm - predominately at the Low Green, Ayr
Every Sunday Morning - 9.30am @ The Low Green, Ayr
We recommend you follow us on Facebook to confirm the location of our Wednesday evening sessions which sometimes change to a different area (but still within the local area).