Get out in the open air and experience the benefits of training like a Royal Marines Commando, the fun way of course! With no two sessions the same, our Commando Bootcamps are a great way to get fit in a fun, sociable and outdoor environment.
Our sessions are catered for ALL FITNESS LEVELS - the idea being that you go at your own level and pace. You get out what you put in, with the benefit of an instructor to keep you on your toes.
YOU DO NOT HAVE TO GET FIT FIRST!!
BECOME PART OF THE MIGHTY TEAM COMMANDO!
Our Commando Bootcamps are more than just a fitness session. We thrive on community and looking out for each other. No task is too small once you experience the power of training as a group and there is no better group to be a part of.
From Obstacle Course Races to 22 Mile Group Runs over windfarms - there's nothing special about us other than the bond which forges us. Experience it for yourself and unlock your true greatness and discover exactly how much more you can achieve in life.
WHAT DOES A TYPICAL SESSION INVOLVE?
Introduction to the session plan – no two sessions the same!
Demonstration of all the exercises and how to do them safely
10 minute Warm-up - If it’s cold and raining, you will soon forget about it after this stage as you will be warm and primed for action!
Main session lasting from 30-45 minutes
Cooldown with stretching and mobility work - related to the muscle groups you used on the session to enhance recovery
HOW MUCH DOES IT COST?
Each session cost’s just £5! There is no financial commitment as it is simply pay-as-you-go!
Due to Covid-19 limitations, our classes are limited to 30 people per class, therefore booking is required in advance! To allow fair booking, we only add each class a week before the class takes place - they sell out quickly so please keep checking for spaces!
WHEN AND WHERE?
EVERY WEDNESDAY: 6.30pm - 7.30pm
EVERY SUNDAY: 10am - 11am
Sessions are predominately held at The Low Green, Ayr - however please follow us on Facebook to keep up to date as we often move around the local are during the Summer months!