Where do you conduct your Personal Training service?
Unit 6 Cambuslea Industrial Estate,
I am a member of another gym but would like to use your Personal Training service, do I need to change gyms?
No! Entry to our fully private gym is included in all of our PT prices. There is no membership required other than your PT bookings.
Why do I need a Personal Trainer?
- Set short, medium and long term goals to keep you motivated
- Break through training ruts or plateaus
- Learn new skills
- Understand how to train effectively
What does an initial consultation involve?
I am a little nervous about Personal Training, what does a typical session involve?
What should I wear to the sessions?
Suitable sports clothing that you feel comfortable in – shorts or jogging bottoms and a t shirt or training vest are perfectly adequate. So long as they don’t restrict your range of movement. A decent pair of trainers is a must – advice can be given if required.
Do I need to bring anything to the session?
The only thing you require to bring is a full water bottle. You may also have your own wearable fitness tracker or heart rate monitor which you are more than welcome to bring along.
Does every exercise session need to be with a Personal Trainer?
If I train once a week with a Personal Trainer, do I need to do more exercise in my own time?
In order to get the most from your training, and to see the results you want, we recommend training a minimum of 3 times per week. Any less and you will feel like every session is your first as results will not be achieved quickly and you are more likely to quit.
Will you put me on a ‘diet’ and stop me eating the things I enjoy?
I am completely new to exercise and fitness, does this matter?
No! This is a great position to be in because you have not been able to develop any bad habits or incorrect techniques that many more experienced exercisers develop. Your current fitness levels do not matter either as your training programme will be tailored specifically to you and to help achieve your goals no matter how big or small.
Will lifting weights make me bulky?
Not unless you want them to! This fear is very common amongst women who have not lifted weights before. You can find more detailed articles on this subject in our blog, but in simple terms, if your goal is to achieve a lean and toned physique, then you are going to have to build muscle and be lean.
What guarantees do I have of getting the results I want?
Ultimately, the guarantee of getting the results you desire is down to you and how committed you are to getting them. The road to success is never an easy one, if it was everyone would be successful.
Where can I train?
Wherever is suitable with adequate and safe space. Whether it’s your local gym, your home gym, the local park or a gym of our choosing, the main importance being that it suits you.
I have always wanted a Personal Trainer but I can’t afford your services!
This is a common misconception when thinking of personal training services. However the average cost of an individual training session is £40, many people spend well in excess of that going out for a meal or a night out.
Are you insured?
Absolutely! We a have full Public Liability insurance and can provide evidence should you require it.
Are you suitably qualified?
We are trained to the most current Active IQ Personal Trainer qualification (Level 3) and are registered on the nationally recognised Register of Exercise Professionals (REPS).
What if I need to cancel a session?
We have a 24-hour cancellation policy, so as long as you notify us within 24 hours, you will not be charged for the session and we will be happy to reschedule for a more convenient time.
FREQUENTLY ASKED QUESTIONS
LOOKING FOR A PERSONAL TRAINER?
Personal training is what Marine Fitness is all about! We pride ourselves on our professionalism and caring for our individual client’s goals and helping them to achieve them.
We believe that everyone can benefit from a personal trainer. Whether you are just beginning your fitness journey and lack the confidence and knowledge of where to start, or a regular exerciser needing professional knowledge to enhance the effectiveness of their training regime.
We operate out of our fully equipped Private Personal Training Facility - Marine Fitness Headquarters (MFHQ) located in Ayr, Scotland. You will have this facility all to yourself during you sessions!
DO YOU WANT TO:
Lose weight and burn fat?
Gain lean muscle mass?
Improve overall fitness levels?
Boost energy levels?
Enhance your general health and wellbeing?
Get real results fast and learn how to maintain them?
MARINE FITNESS WILL HELP YOU:
Get the most out of your training time
Set short, medium and long term goals to keep you motivated
Break through training ruts or plateaus
Learn new skills
Understand how to train effectively
Track progress using our Marine Fitness mobile app
Live a healthy lifestyle outside of the training environment
Understand nutrition and how to make better, more educated decisions when eating.
Be the best possible version of you for the rest of your life
*Please note a minimum of 4 Personal Training sessions per month are required to continue with access to the Marine Fitness app, otherwise you will be reverted to an online PT price plan.
PERSONAL TRAINING PRICING
1 x 1 Hour Session - £40
8 x 1 Hour Sessions - £288* (Saving £32)
*payment required upfront