PERSONAL TRAINING

FAQ'S

FREQUENTLY ASKED QUESTIONS

LOOKING FOR A PERSONAL TRAINER?

Personal training is what Marine Fitness is all about! We pride ourselves on our professionalism and caring for our individual client’s goals and helping them to achieve them.

Forget 12 week challenges, quick-fix meal plans, or before and after pictures for blasting over our social media, at Marine Fitness the goal is to teach you how to achieve your goals, integrate them into your already hectic lifestyle, and arm you with the knowledge of how to stay in shape, keep a high level of fitness, and live life at the same time!

We believe that everyone can benefit from a personal trainer. Whether you are just beginning your fitness journey and lack the confidence and knowledge of where to start, or a regular exerciser needing professional knowledge to enhance the effectiveness of their training regime.

We operate out of our fully equipped Private Personal Training Facility - Marine Fitness Headquarters (MFHQ) located in Ayr, Scotland. You will have this facility all to yourself during your sessions!

DO YOU WANT TO:

Develop confidence?
Lose weight and burn fat?
Increase strength?
Gain lean muscle mass?
Improve overall fitness levels?
Boost energy levels?
Enhance your general health and wellbeing?
Get real results fast and learn how to maintain them?

MARINE FITNESS WILL HELP YOU:

Get the most out of your training time
Set short, medium and long term goals to keep you motivated
Break through training ruts or plateaus
Learn new skills
Understand how to train effectively
Track progress using our Marine Fitness mobile app
Live a healthy lifestyle outside of the training environment
Understand nutrition and how to make better, more educated decisions when eating.
Become the master of balance and learn how to stay fit and live life at the same time!