MOBILITY OVERHAUL CLASSES

You push your body to the limit day in, day out. What if it was capable of so much more - would you invest the time to ensure you were firing on all cylinders?

Improve

All of our live sessions are 'follow-along' - meaning we are right there with you training at the same time! We will help motivate, push and keep you right!

WHAT KIT/EQUIPMENT DO I NEED?

While our sessions are predominately bodyweight and 'no equipment' orientated, to further increase the variety and effectiveness of your training we recommend you have the following equipment to allow you to complete all classes with us:

Kettlebell - 12kg for Women, 16kg for Men recommended - this can be increased with fitness and experience!
Foam Roller - for our Mobility Overhaul Classes - it's a must for anyone that trains hard!
Resistance Bands - we often use these for our mobility and flexibility sessions. A thin one (prominently sold in red) and a thicker one (purple/green) are recommended.

We do offer workout videos with dumbbells etc however, we rarely use these on our Live Classes as it keeps it open to people with little/no equipment.

KEY FEATURES

LIVE Class Access via our Live Stream
Multiple Live Classes per Week - all of which are recorded and available forever!
Train at home, as you travel, or even take us on holiday with you!
Minimal Equipment Needed - see above!
Little Space Required - even the smallest of living rooms will suffice!
Access Our Workout Video Database 24/7!
Includes Mobility and Flexibility Overhaul Classes - get moving better!
Join our growing #MFOnline Community Page for daily tips, tricks and Live Q+A!
Suitable for All Fitness Levels! - you simply work as hard as you are able!
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