The challenge kicks off on Monday, 29th September - but make sure you're enrolled by 26th Sept to secure your spot. Once you're in, you'll be sent a link to download our training app where you'll fill out a short consultation form and we will get to work on setting things up for you and your goals for the 8 week challenge. As soon as the start date arrives, you'll be hitting the ground running.

Once you're in, it's go time. You'll fill out our quick consultation form so we can dial in your goals, training setup (home or gym), and everything else we need to build a training plan that's 100% tailored to you. No guesswork—just a personalised plan ready to launch inside the MF Training App.

On day 1 of the challenge, you will upload pictures of yourself (using our app). These are strictly confidential and only your coach has access to these. You will then take pictures once per week from the start date to allow your coach to track and monitor your progress. If you don't do this, you can't win the challenge as there's no way of judging your progress!

No one likes taking pictures like this, but then that is the motivation behind enrolling on the challenge - we want to help you get a body you are proud to flaunt!

We allow a period of 7 days to allow everyone to upload their final progress pictures. From here, the judging process takes normally an additional 7-14 days depending on the number of people enrolled on the challenge.