ONE SUBSCRIPTION. ZERO LIMITS.
A COMPLETE TRAINING SYSTEM BACKED BY REAL EXPERIENCE
*you'll see the option to select this when you book into a class
WHAT'S INCLUDED...
A high-energy track running session designed to help you become a faster, stronger, better runner.
Our signature Royal Marines inspired outdoor training sessions that build character, teamwork, and all-round fitness.
Our team-based fitness challenge combining strength, conditioning, carries, brutal circuits, and teamwork under pressure.
INDOOR CLASSES
Capped at 12 people, experience PT-level coaching in a small class environment where the focus is on you and your progress!
Our app-based coaching service built to give you structure, accountability and direction in - and out - of the gym!
HIGHLIGHTS - WHAT MAKES US DIFFERENT?
Muscle & Strength Class
In this class, you'll learn how to lift properly and effectively using advanced strength and bodybuilding techniques rarely taught in a group setting. You’ll develop a deep understanding of each movement, become a more confident and capable lifter, and start seeing results - fast!
MF Frontline & MF Tactical
Summer season, it’s Frontline. Winter, we switch to Tactical. Both sessions are inspired by Royal Marines training and extract the best bits: teamwork, pressure, grit, fitness, strength and problem-solving under fatigue.
Frontline takes the battle outdoors - changing terrain, team missions and head-to-head challenges. MF Tactical brings it indoors - brutal circuits, fireteam scoring and controlled chaos. These run on a 4-week rotation, and spaces are in demand!
Track Night
Track Night is our coached running session built for all fitness levels - from complete beginners to those chasing faster times.
Expect structured warm-ups, pace work, intervals, and plenty of graft under the spotlights at Dam Park as we guarantee you a personal best!
FULL MONEY BACK GUARANTEE!
Get 7 days for a tenner, then sign up for our monthly subscription. If you don't love us, we'll give you a full refund at the end of the month! No hard feelings!
TRIAL PASS
£10
/7 day one-off
Full access to class bookings
PAY AS YOU GO
£8
/per session
One-off pay per session
PREMIUM SUBSCRIPTION
£75
/per month
MOST POPULAR
Recurring monthly payment
WHAT'S INCLUDED IN OUR PREMIUM SUBSCRIPTION:
Unlimited Weekly Class Bookings
Track Night
Frontline & Tactical Classes
MF Pilates Class
All 8 & 12 Week Challenges (eg, MF Summer Shred)
Private Gym Hire (during off peak MF hours)
Motivation with weekly leaderboard challenges
Access to the in-app community chat and FB group
Full progress tracking with charts and pictures
Full nutrition support and targets for your goals
Home 'follow-along' workouts and training programs
COACHING BEYOND THE SESSION...
Take control of your results with the MF App.
Track your training, nail your nutrition, and follow a plan built around your goals. Everything you need to stay consistent, stay accountable, and actually make progress that sticks.
Stop winging it. Start winning with MF.
1-1 PERSONAL TRAINING
For those who need more in-depth coaching - whether you want to learn how to lift properly, prepare for military selection, police or fire service fitness tests, train around specific goals, or simply prefer not to train in a group environment.
Focused coaching. Proper structure. Built around you.
