Fat-loss is one of the most common goals in the fitness industry and one of the most challenging. Unfortunately, the modern lifestyle is becoming increasingly sedentary and with a severe lack of education on nutrition and health - it’s no wonder weight management has become an increasing health issue in recent years.
Anyone can lose weight fast, but to lose fat without damaging your body and metabolism requires a good level of knowledge and experience. With our online fat-loss package we will show you how to lose weight safely and effectively and educate you on how to keep it off for good!
Our tailored training programme consists of resistance training, High Intensity Interval Training (HIIT) and other preferred forms of cardiovascular training. Rather than provide a fixed meal plan that you will find hard to tolerate or remain consistent with, we provide you with your daily targets for protein, carbohydrates and fats and show you how to meet these targets with a balanced, varied and sustainable diet. We have one guarantee, you will not starve on this plan!
Now let’s do this!
Below you'll find answers to the questions we get asked the most about our online personal training.
Absolutely! One of the great things about Marine Fitness’ online training is that you can effectively take the training app anywhere you want with a wifi/data signal. This allows you to train anywhere in the world - in your home, in a hotel, in your local gym or at even at the park!
For most of our programmes, we recommend a minimum of a basic weights bench, barbell and dumbbell weight set. We can offer full advice on what kit to buy for an effective home gym and you will be surprised by how little it can cost!
All of our online training packages cost 65 GBP/80 USD per month. However, for a limited time only, we are offering an exclusive January 2017 DISCOUNT of 38%! Giving the outstanding value of 40 GBP/65 USD for a Personal Trainer in your pocket – there is no excuse not to make 2017 your year!
All of our Online packages are designed to get you the results you desire in the shortest time possible. Results can be seen in as little as a month, however, 3 months is a more realistic timeframe and is how long most of our clients take to achieve their goal.
Ultimately, the guarantee of getting the results you desire is down to you and how committed you are to getting them. You must work hard, fully commit and give it everything you’ve got. That, combined with listening to your trainer, will drive you to success, get and keep you where you strive to be. The road to success is never an easy one, if it was everyone would be successful.
We are always on hand to give you any support or advice you need through our training app! Now let’s do this!
Once you purchase one of our online training packages, we will create your online account and, within 24 hours, you will receive an email inviting you to download our training app from the App Store/Play Store to your smartphone/tablet.
After you register your login information, you will receive an online consultation form – it is important to fill out the form accurately and provide as much information as possible to allow us to create the best possible programme for you. There is also the option for a skype consultation to be scheduled if you prefer a more face-to-face meeting.
When we receive your completed consultation form, you will be assigned to your personal trainer who will get started immediately on designing your tailored training programme and nutritional targets (macros). Our training programmes involve a combination of resistance, kettlebell, cardiovascular and mobility training – depending on your goal. This usually takes between 24-48 hours and, as soon as they are completed, you will have full access to them through your MF app account and you can get started right away!
You will also be given nutritional, supplement and training guides that will help you fully understand your programme and how to successfully achieve your goals.
Your trainer can observe your recorded workouts and daily nutritional intake and you will receive feedback every month based on your progression and any adjustments that may be required. You can contact your trainer directly at any time using the in-app message facility or arrange a skype call if you prefer. No matter where you are, your trainer is always on hand to give you the support you need!
At Marine Fitness, our aim is to not only help you achieve your goal, in the shortest, safest and most effective way possible, but to educate you on how to maintain that goal once you have achieved it!
Ultimately, yes you do! It’s the best way to track your progress and not only that, it will motivate you when you see the progress made when you take the next photograph!
We understand that many people feel self-conscious or embarrassed to take a before photograph, to that extent, only yourself and your trainer have access to this. We keep all photographs strictly confidential and take the privacy of our clients very seriously!
At the end of your programme, or when you have achieved your goal, we may ask to use your before and after photos for our success portfolio, however, you have to agree fully to this otherwise they will remain private!
We have a strict no refund policy. At Marine Fitness, we are passionate about helping our clients to achieve their goals and are dedicated in doing this! We believe that offering a refund policy is the same as giving people an opportunity to quit, and that is not the Marine Fitness way!
Our online packages are set up using a pay monthly subscription and can be cancelled at any time. If you choose to cancel your subscription, your account simply becomes deactivated after 30 days of last payment. If you choose to renew your subscription in the future, your account can simply be reactivated.
“I’ve been training with Marine Fitness for 4 weeks now and see a huge difference. Every week being able to lift heavier weights and improve my performance. All thanks to the online training programme. It's so easy to log workouts and watch your progress.”
MORAG HENRY - AYR, SCOTLAND ★ ★ ★ ★ ★
“3.5 lbs off in my first week. Training with jonny and his eating plan. Roll on the next few weeks”
KAREN ARMOUR - AYR, AYRSHIRE ★ ★ ★ ★ ★
“Every week being able to lift heavier weights and improve my performance. All thanks to the online training programme. It's so easy to log workouts and watch your progress.”
CHRIS LOCKWOOD - IRVINE, AYRSHIRE ★ ★ ★ ★ ★
“I was sceptical at first about lifting weights thinking I would end up 'big'. It seems I was wrong having spent countless hours on a treadmill, using weight machines and hours trying to tone up and lose some fat in the gym before this. I have now started doing free weights and hiit set by Marine Fitness and the change in my body is clearly visible.”
CHARLENE - DUMFRIES & GALLOWAY ★ ★ ★ ★ ★
“Great, friendly, professional service - lost 35lbs and still going! Thank you!”
LUCY LOGIE - PRESTWICK, AYRSHIRE ★ ★ ★ ★ ★
“Making the decision to train with Marine Fitness has been the best decision I have ever made. The support he gives you out with the sessions is above and beyond anything you could ever imagine with help and advice at every step of they way.”
CLAIRE MAINE - AYR, AYRSHIRE ★ ★ ★ ★ ★
“No matter what you're looking for weight loss, fitness, nutrition or all round health he can create a program for you. I'm by no means fit but Jonny boosts my confidence by finding the things I am good at & being patient in those that I'm not.”
HELEN KERR - AYR, AYRSHIRE ★ ★ ★ ★ ★